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CLASSES & RENTALS
EVENTS
ABOUT
Sup com Alma is a project born in total connection with the ocean and all it represents. We strive to offer a heart and soul experience with Stand Up Paddling, Yoga, and other activities, and in complete harmony with nature.
Our most distinctive trait is that we put our souls into everything we do. More than providing services, we offer unique experiences. And we count on the best team at the best spot in Cascais to do so. A unique complex in the bay of Cascais, where you can enjoy beach service and an amazing sea view restaurant. Come and visit us!
TRIBE
Our team has a salty soul and a sweet heart. The perfect combination to provide an unforgettable Stand Up Paddling and Yoga experience. Our greatest motivation is our passion for what we do. A constant search for the tools and skills that best allow us to carry out our activities in total safety and harmony while having tons of fun.
Lia Coldibelli
THE IDEALIZER: SUP & YOGA INSTRUCTOR
Yoga has been a part of Lia's life for over 15 years, but it was in the water she really came out of her shell. Stand Up Paddleboarding since 2009, she's adapted her daily yoga routine to a Stand Up Paddle board. In the water, she felt the benefits of Yoga increase. Since then, it has been her mission to guide others through this challenging and fun experience.
Pedro Esteves
STAND UP PADDLE & SURF INSTRUCTOR LEVEL 2
Practice water sports since ever. Windsurf, Sky, Wakeboard, Diving, Surfing, Kitesurfing, eFoil and now a Wingfoil enthusiast. He only knows how to be happy with water in the mix! Today he coordinates the foil section at school bringing innovation and lots of radicality. See the smiles and happiness of practitioners, is what most motivated the leave a career in engineering and dedicate 100% to sharing experiences in the water
Tina Sahl
STAND UP PADDLE & YOGA INSTRUCTOR
Tina has been professionally involved in water sports for over twenty years. Over the past eight years she’s been specifically teaching SUP, and developing a community geared towards well-being, where Yoga, SUP and other holistic practices are key. She likes to share her enthusiasm in and out of the water. #gobeyond with Tina!
PRAIA DA CONCEIÇÃO
Discover Praia da Conceição, a little piece of paradise in the bay of Cascais.
This emblematic beach, surrounded by old palaces which make us travel back in time, is where you´ll find the best way to spend your day. Peacefully and calmly amidst an endless blue ocean.
Besides Sup com Alma, Restaurante EMMA is also right on the sand. With the best and most varied dishes, suitable for those who want to spend a day in the ocean or enjoy a quiet dinner at sundown with a good glass of wine.
You can also count on our beach service, which includes sunshade rentals and a cocktail bar with all-natural fruit juices and other take-away options.
There's also a Quiksilver shop where you can buy all the clothes and technical gear you need to make sure you don’t miss out!
WHAT PEOPLE SAY
"I attended a SUP Yoga class with Lia in Cascais and it was an incredible experience! I recommend this experience to everyone who wants to connect with the ocean and nature in a different way, with the guidance of a wonderful and enlightened person. Don't miss out!!!”
Gabriel S.