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SUP THERAPY
Reduce anxiety in the water by learning to integrate mindfulness and meditation with Stand Up Paddle. Sup Terapia seeks mindful practices in individual SUP sessions and explores ways to bring a mindful presence into all aspects of paddling in connection with nature, reducing stress and anxiety and better enjoying an already mindful experience.
Prerequisite: No experience required | Duration: 1h15 | Price: €60
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SUP YOGA
The SUP Yoga class features the basics of Stand Up Paddleboarding, with no prior experience in SUP or yoga required. SUP Yoga works with postures that stimulate both body and mind, promoting your well-being. With relaxation in mind, the teacher guides the class through meditation, in the middle of the ocean and in complete connection with nature.
Requirements: No experience required | Duration 01h00 | Rate €35 | Check out our special group rates
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SUP CLASS - BEGGINERS
This class aims to improve your balance, paddling technique, manoeuvres and basic wind and tide reading skills. A unique and extremely fun experience featuring a tour of the bay of Cascais. All equipment included
Requirements: No experience required | Duration 01h00 | Rate €30 | Check out our special group rates
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E-FOIL - FITEBOARD
E-Foil is the newest aquatic activity that is conquiring the world. An electric board with foil that allows you to letitate over the water in up 40 km/h. The lesson is accompanied by a qualified instructor and includes all the necessary safaty equipment.
Requirements: No Experience required | Duration 01h15 | Rate 200€ | Check out our special group rates
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SUP TOUR
An incredible trip around the bay of Cascais and all the way to the Santa Marta Lighthouse, one of the town's historic sites. During the outing, you can enjoy important tips on paddling, winds and tides, and learn about the history of Cascais. If you're lucky, you may also see some dolphins.
*Arrival at the Lighthouse may be conditioned by winds and tides.
*Basic SUP experience is advisable
Requirements: Previous Stand Up Paddle experience | Duration 01h30 | Rate 40€ | Check out our special group rates
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BEACH YOGA
Taking advantage of Praia da Conceição’s magnificent setting, we invite you to join us for a lesson of Hatha Yoga on this sandy beach. A 1 hour session between pranayamas, asanas and meditation.
Requirements: No experience required | Duration 01h00 | Rate €20 | Check out our special group rates
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